These Are The 8 Benefits You Get From Eating Cinnamon With Honey

To obtain optimal results and give our body a boost of energy and vitality, it is convenient that both cinnamon and honey are of the best quality

Do you know what it is for eating cinnamon with honey? They are two well-known products in Ayurveda and traditional Chinese medicine, as they have incredible health properties. The combination of both is a very popular remedy around the world.

And it is that not only provides energy to the body: its concentration of nutrients helps prevent and treat various diseases. Although for many it is an unknown remedy, it is an old recipe that continues to be used as a supplement to promote well-being. 

Thanks to its concentration of antioxidants, it can even be applied to the skin to reduce the negative impact of free radicals and prevent premature aging. As we know that many still do not know its benefits, this time we want to highlight the 8 most important and the recipe to make it at home.

Don’t stop trying it!

Benefits of eating cinnamon with honey

Eating cinnamon with honey is not going to replace any medical treatment; however, due to the properties of both ingredients, their intake is a good supplement against some health problems. In fact, it can be taken on a regular basis as a preventive against certain diseases.

1. Strengthens the immune system

Both cinnamon and honey have powerful antibiotic compounds that help strengthen the body’s immune system. Its regular consumption increases the production of antibodies and improves the response against viruses and bacteria that cause diseases.

2. Relieves cough

This simple remedy has anti-inflammatory, emollient, and relaxing properties that help reduce coughs and sore throats. Its combination with a little warm water helps reduce pharyngitis and many infections that affect the respiratory tract.

3. Protects the joints

The antioxidant and anti-inflammatory substances in this homemade preparation have been used for many decades as a remedy for the joints. Its regular intake helps to regulate the body’s inflammatory processes and, in turn, calms the symptoms of chronic disorders such as osteoarthritis and arthritis.

4. Improves digestion

This medicinal mixture is a good supplement to regulate the pH of the intestinal flora and prevent the development of infections or digestive diseases. In fact, due to its contribution of nutrients, it has the ability to soothe ulcers, flatulence and other digestive symptoms that affect the quality of life.

5. Fight halitosis

Halitosis is a common problem that is usually caused by the rapid proliferation of bacteria both in the mouth and on the teeth.

Since this product has the ability to regulate oral pH, its use as a gargle can help neutralize odor. In addition, since its ingredients are antibacterial, it is a good solution to combat the symptom from its source.

6. Fight fatigue

Honey is a food of high energy value that can help us “boost” the body in those moments of fatigue and weakness. This, combined with the antioxidants and nutrients in cinnamon, is helpful in lifting mood and improving physical productivity.

7. Prevents premature aging

Due to its high content of phenols, enzymes and flavonoids, this natural preparation is one of the best allies to combat premature aging both internally and externally.

Its active compounds stop the negative action of free radicals, molecules that aggressively oxidize tissues and cells. It also provides polyphenols, vitamins C and E, and other antioxidants that help reduce the risk of cancer and chronic diseases.

8. Protects cardiovascular health

Since it helps lower the levels of bad cholesterol (LDL) in the arteries, eating cinnamon with honey is a good alternative to protect cardiovascular health.

Its organic compounds strengthen the heartbeat, reduce the oxidation of lipids in the arteries and prevent circulation problems. In addition, it serves to promote detoxification of the lymphatic and circulatory system, while improving the oxygenation capacity of cells.

How to prepare this cinnamon and honey remedy to improve health?

The recipe for cinnamon and honey is very easy to prepare and, in fact, you can always have it on hand to continuously enjoy its benefits. Therefore, do not hesitate to follow the steps below:

Ingredients

• 4 tablespoons of honey (100 g)
• 4 tablespoons of ground cinnamon (40 g)
• 1 glass jar

Instructions

• First, add the honey to a glass jar.
• Next, mix it with the cinnamon with the help of a wooden spoon.
• Make sure that the ingredients are well incorporated and, finally, proceed to start their consumption.

How to use

• Take a teaspoon on an empty stomach, either alone or combined in warm water.
• Repeat the dose every morning for 30 to 35 days.

As you just noticed, eating cinnamon with honey brings important benefits to your body. Go ahead and prepare it at home and see for yourself all its effects on health.