Tips To Recover From Appendicitis

Respecting rest time, not overdoing it with physical activity, and eating a proper diet are some of the most common recommendations after surgical removal of the appendix.

To recover from appendicitis, the essential thing is that you follow the instructions of your doctor. Otherwise, you can expose yourself to various risks.

Generally, the recovery process after surgery is not too long. Therefore, the recommendations made by the doctor are temporary. Do not rush, little by little you will improve.

Recovering from appendicitis takes time

As we have been commenting, in order to recover from appendicitis without setbacks, you must follow the recommendations of your doctor. If he has instructed you to repossess for a certain period of time, do so. And if he has asked you to maintain certain lifestyle habits, try to do so as well, otherwise, complications may arise and the rest time may be prolonged.

1. Don’t rush to do things

Nobody likes having to stand against their will. But, when you go through an experience like this, it is best to learn to cultivate patience and take the opportunity to rest well.

Don’t be in a rush to do the old thing again. To recover from appendicitis you need patience. Even if you already feel strong and spirited and your desire to get out of bed is enormous, we advise you to rest and not make greater efforts. Remember that the postoperative period lasts between 2 and 4 days.

• It is generally recommended to start taking short walks 15 days after surgery on routes that do not have slopes. This will be a low intensity form of exercise that can be beneficial.
• High intensity exercise is not recommended for the first 4 weeks after surgery.

2. Watch your diet

According to experts at Standford Children’s Health after surgery, patients should not consume any food. This allows the intestine to heal. For this reason, you will be given fluids and medications through an IV.

Later, the doctor will tell you what foods and in what quantities you can consume. In general, you start with liquids and gradually move on to more consistent foods, such as yogurts, soups, creams, and some fruits, for example.

You should not eat foods that have not been prescribed by the doctor, since you can increase the risk of pain, bloating, diarrhea and discomfort.

Additionally you must hydrate properly. To do this, you must drink enough water throughout the day.

3. Don’t always stay in bed

Rest, but do not remain completely still for the entire period of rest that you have been instructed. In fact, in the hospital itself they will tell you to be careful, get up and start walking a bit.

Of course, try to move slowly and travel short distances, otherwise you will feel a lot of discomfort. Take the breaks you need and take your time.

As with eating, you need to be patient and give your body a reasonable amount of time to fully recover.

4. Sport, better after a month

As we mentioned earlier, to recover from appendicitis you should try to rest and take physical activity calmly. Intense and strenuous activities are counterproductive.

If you are a very active person, you will notice the lack of activity, but it will be necessary to try to stay at rest and always consult with your doctor to what extent you can exercise and in what way.

It is advisable to wait a month before starting to play sports. Even if the stitches are removed after 7 days, your wound will still not be completely healed.

Many times, we forget that when they open us, there is also a fissure inside our body. Therefore, even if you see the scar, you have to think about that part that is not so visible and that was also affected by the cut.

After the month, if your doctor authorizes it, when you start doing sports, do it calmly. Don’t expect to get back to your pre-surgery pace on day one. Start with gentle exercises and progress little by little.

Other tips for recovering from appendicitis

Mayo Clinic experts recommend that patients hold their abdomen when they cough. To do this, they can place a pillow on their abdomen and apply pressure with it before coughing, laughing or moving, to reduce the pain.

Additionally, they recommend following the prescribed treatment. This means that it will be necessary to respect the medications to be taken, the doses, the times and everything related to this.

Of course, in case you experience pain and other discomfort, you should consult your doctor. It is not recommended that you ignore the annoyances.

Have you ever had appendicitis? Did you follow any of these tips to recover?