Tips To Show Off Perfect Knees

It is essential that we take care of our knees throughout the year and not only in times when we can show them off. We must exfoliate and hydrate them regularly and do exercises to turn them.

Do you hide your knees under long skirts? Don’t you want anyone to see that area of ​​your legs because you don’t like the way it looks? Are you embarrassed to wear shorts? So, don’t forget to read the following article, where we will teach you some tips to take care of the appearance of your knees.

How to have perfect knees?

This is a question that thousands of people around the world ask themselves every day. Knees are not always taken into account in beauty, exfoliation or moisturizing routines. That is why it can be common to have rough, rough or dark knees, as can the elbows.

• Every time you shower or once a week (also in winter and fall), use a loofah or brush to lather well and do an “express” exfoliation. You may not pay much attention to your knees when you are showering.
• When you leave the bathroom, apply a well-moisturizing or hydrating cream to this area with circular massages. Continue all the way up the leg, but don’t make the typical mistake of “rushing” across the knees, wanting to spend more time on the calves or thighs.

• If you have never cared for your knees before and they have a dark appearance, you should know that the treatment to lighten them will be more arduous and will take longer. Don’t wait a week before going on vacation to remember to hydrate and exfoliate your knees. Every day he repeats the same routine: sunscreen, washing with a brush, sponge and soap; moisturizing cream with massages.

Lifestyle

• There are very good exercises to turn the knees in particular and the legs in general, so that they have a firmer and leaner appearance. Spinning, yoga, Pilates, weight training, paddle tennis, tai chi and fencing are the most appropriate disciplines for this goal.
• Eat a healthy and balanced diet so you can show off your knees to awe. In addition, a good diet will help you prevent all kinds of diseases, from cholesterol to obesity. Osteoarthritis, which usually affects the knees in older people, can be closely related to the food that was eaten. Do not forget to eat fruits and vegetables daily and drink two liters of water per day. Avoid fried foods, sugars, salt and fats (of animal origin).

• A good idea to slim the legs and therefore improve the appearance of the knees, when the problem is fluid retention, fat, cellulite or varicose veins, is a massage therapy, pressotherapy or lymphatic drainage treatment. It is true that they are a bit pricey, but it can be worth it.
• Do not overload your knees by lifting a lot of weight and do not abuse heels, better leave them for special occasions. Neither are shoes without any heels recommended.
• If you want perfect knees, do not wait for the warm and pleasant days to arrive to take care of them, it is best to protect them all year round so that you can really look wonderful when you go to the beach or wear skirts to go to the office.

Home remedies to exfoliate the knees

To soften the skin on the knees, it is best to exfoliate them. You can do it at home and with natural products. How? Using sugar, lemon and honey (one tablespoon of each). This way you will “wear” the skin and eliminate the dead cells that cause the spots. Repeat several times a week and do not forget after rinsing well to apply a good moisturizer with circular movements.

Another option to lighten the skin on the knees is lemon juice. Apply a few drops and leave for several hours (you can place at bedtime). Keep in mind that if the lemon comes into contact with the sun it will stain the knees even more, that is, you will get the opposite effect. Therefore, this treatment should be carried out at night or on a day that you do not go out on the street. You can also cut a lemon in half and “scrub” each part on one knee.

By following these tips, you will be able to improve the appearance of your knees at any time of year, ready to show off.