Unhealthy Ways To Lose Weight You Should Avoid
Do you know the unhealthy ways to lose weight? Careful! Many people ignore it completely and expose their health. Although it is necessary to adopt certain measures to deal with being overweight, not all methods are valid when we talk about well-being.
It is no secret to anyone that the best way to combat those extra pounds is by adopting a regular exercise routine and a good diet. The latter must be composed of all the groups of nutrients, in their proper measure. However, some people ignore these rules.
There are those who, in their quest to achieve good results, adopt strict regimens that can cause serious side effects. These even lead to the opposite effect, especially when they involve restricting too many calories and nutrients from the diet.
Unhealthy Ways to Lose Weight: Avoid Them and Get Permanent Results
Unhealthy ways to lose weight have spread all over the world. Although their after effects have been noticed on many occasions, many continue to consider them “effective” when it comes to losing weight. Why should they be avoided?
First of all, it must be taken into account that its results are not permanent and can be accompanied by health problems. Since the weight loss is very fast, there is a high probability of regaining those kilos in a short time. Also, in certain cases it can lead to a nutritional deficiency.
So, to achieve a stable weight loss without unwanted effects, it is essential to follow a plan according to each need, considering factors such as current health, age and habits. This, of course, can be evaluated by a professional. Returning to the main topic, we review below those unhealthy ways to lose weight. Avoid them!
Use of laxatives
It has become common to turn to laxative medications to lose pounds quite quickly. The great disadvantage of this method is that, although you lose weight quickly by eliminating fluids and wastes that are stored in different parts of the body, the accumulated fat is not eliminated.
Instead, laxatives lead to dehydration that puts the well-being of the entire organism at risk. In addition, they can alter the natural pH of the intestinal flora, generating serious consequences at the digestive level.
Starve
One of the wrong ways to try to lose weight is by submitting to diets that incorporate long periods without eating anything, or by eliminating some groups of nutrients. This not only deprives the body of its main sources of energy (carbohydrates and fats), but also minimizes the adequate absorption of vitamins and minerals.
As the journal Nutrition Hospitals points out, miracle diets are based on weight loss, but not fat loss, which can lead to dehydration, deterioration of muscle mass and poor absorption of essential nutrients.
Thus, instead of generating good for the body, nutritional deficiencies develop that can contribute to fatigue and metabolic problems. Of course, this becomes an obstacle to losing weight permanently, since the body will again seek to have energy reserves (yo-yo effect).
The above explains why most people who use these methods tend to gain weight again in no time. Some even become more overweight than before starting these diets.
Smoking to lose weight
It is not necessary to mention all the harmful health effects of smoking. Still, many people, especially those who have previously smoked, turn to smoking to lose weight. Indeed, smoking causes anxiety not to be satisfied with food, therefore it can affect weight loss.
But the health problems that smoking can cause are so counterproductive that this method is completely discarded. It is essential to seek help to alleviate the withdrawal syndrome in a safe and healthy way.
Bulimia
Of course, one of the most worrying mistakes, which is also a serious emotional problem, is resorting to vomiting recently eaten food, with the intention of preventing the body from absorbing the calories contained in these meals.
Remember that if you know someone who suffers from this disorder, you can help that person by reminding them of the risks to which they are exposed with this habit and recommending that they seek professional help. Failure to treat this condition can be fatal.
Looking for healthy and effective ways to lose weight? Your needs may vary. However, in general, it is enough to improve your lifestyle, especially in what has to do with diet. Eating healthy food and plenty of water can help you reach your goal.
