What Is The Best Time Of Day To Drink Green Tea?

Maybe you are a person who is fond of drinking green tea. Few natural beverages are as beneficial and suitable for daily drinking. But it is possible that on more than one occasion you have wondered what is the best time to enjoy it, or you may even be interested in knowing how many cups of green tea you can drink per day.

Why is drinking green tea so beneficial? Do you have any disadvantages?

The main benefit of green tea is its high content of antioxidants, especially flavonoids. Doctors also usually recommend it because it is a natural source of catechins, very suitable for preventing damage caused by cell oxidation.

One of its supposed great virtues is to help us lose weight. However, there is not enough scientific evidence to confirm this benefit. It can be a good replacement for sugary drinks, but to lose weight in a healthy and proper way we must always combine a proper diet and some exercise.

Green tea and diseases

Numerous studies have investigated the relationship between green tea consumption and cancer prevention. Specifically, its properties to prevent the appearance of cancers such as, for example, the bladder, ovarian or pancreas.

Are there conclusive data? The truth is that no ; In other words, no one rules out that its high level of antioxidants can help us, but it will never 100% prevent us from avoiding any of these diseases. Very prestigious entities dedicated to the study of cancer confirm this supposed beneficial relationship.

Taking between 1 and 3 cups a day could help us, according to studies, to prevent numerous cardiovascular diseases, to reduce triglycerides and even to enjoy a more agile and awake mind (due to its theine content). As you can see, there are many benefits that this millenary drink with a pleasant taste gives us.

Do you have any contraindications?

First of all, it is necessary to clarify that you must agree with a doctor or a nutritionist if the consumption of green tea is appropriate for your state of health, especially if you suffer from a chronic disease or are taking medications.

• It is often said that you should not drink more than 5 cups a day; You may feel a headache, rapid heartbeat, or diarrhea.
• Do not mix green tea with the consumption of medications. Always consult your doctor with any questions.
• You should not drink green tea if you have tachycardia or high blood pressure, or if you have anemia, since, as you already know, tea makes it difficult for our body to assimilate iron.

What is the best time to drink green tea?

Actually, this is a very difficult question to answer. Everything will depend on the characteristics of each organism, the lifestyle and the activities of a person. For more precision in this regard, plan your diet and tea consumption with a nutritionist.

Many claim that the best time to drink green tea is 20 minutes before or after your meals. In this way, in theory, it could improve the level of proteins and minerals and the absorption of magnesium, catechins and vitamins C and E in our body.

Regarding its consumption by children, many say that green tea is suitable due to its level of antioxidants and vitamins. However, there are also those who advise against it because of the caffeine it contains and because of the iron deficiency that it could generate. Consult your pediatrician or nutritionist for professional advice on this.

How many cups can I drink a day?

As we said when talking about the schedule, this is something that depends a lot on the body of each person. However, it is generally not recommended to consume more than 3 cups of green tea per day.

Also, traditional recipes indicate that the amount of green tea that you should add to each cup should not exceed 3 grams. That way, at the end of the day you will not exceed 10 grams. Also avoid drinking green tea at least two hours before sleeping, as it can cause insomnia.

To conclude, many people recommend resting on its consumption. An example of how to consume it without causing problems such as anxiety or hypertension, is to take it for 10 days and rest for another 10.

According to these theories, this way you will enjoy its properties without feeling any of its side effects. However, it should be repeated again that everything depends on the body, the amount consumed each day and other individual circumstances that must be analyzed by a health professional.